Long run completed

My wife and I completed our long run of 9 miles. The weather couldn’t have been more perfect. I felt pretty good starting out and just kept going. I completed the 9 miles in 1:47:19 and an average time of 7’22/km. I thought this was pretty good and my wife was only 10 minutes behind me. Post run, my legs feel good. I only hope I can keep this pace for the half and even pick it up a little.

I mentioned in my previous post that I would take some pictures on the way, here they are. Due to WordPress not allowing flash, I can’t show the slide show but I can provide the link.

Pictures here!




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